We’re a boutique holistic personal training company based in Sydney’s Bondi Beach.
Led by our founder and director, Tanya Doherty, we specialise in helping men and women reclaim their energy and vitality, and discover how amazing they can truly feel in their body and their life.

We do things differently here.

Too many people approach health and wellness with nothing more than an exercise program and a food list… which is why they spend years (even decades) in an endless spiral of diets and deprivation.

By approaching wellness holistically, we can help you break the cycle, tune back in to your own inner wisdom, and ditch the self-loathing for good.

So if you’re ready to create change on a deep-down level – transforming your relationship with food, stress, and yourself at the same time as you transform your body…

Here's what others are saying about our programs...

Tanya Doherty is a wonderful personal trainer. She knows how far and hard to push you, but she also brings a holistic approach to training. She’s friendly, answers questions and provides great advice on diet. I highly recommend her services.

AMAL

I’ve been training with Tanya for around 3 years now and she’s awesome! Tanya is friendly, supportive, energetic and encouraging. There is little Tanya doesn’t know about all things related to health and wellbeing.

REBECCA

Tanya designed programs around my ability and tailored them to what I enjoy doing. Training is fun, not a punishment. She helped me to feel great on my wedding day.

Nikki