Get the mind
and the body will
Ready to make you a priority?
I’d love to send you my best wellness tips, great workout routines you can try at home, nourishing recipes + so much more, direct to your inbox.
PLUS you'll receive your (free!) copy of the e-book 'The Beachfit and Wellbeing Guide'! You in?
How good would it feel to fit into your favourite jeans again?
To bounce out of bed in the mornings with energy and enthusiasm?
To not constantly feel overwhelmed, stressed and struggling?
But most of all, how life-changing would it be to feel
genuinely comfortable, confident and happy to be in your own skin?
At BeachFit and Wellbeing, that’s what we’re all about:
helping you create radiant wellness from the inside out.
We’re a boutique holistic personal training company based in Sydney’s Bondi Beach.
Led by our founder and director, Tanya Doherty, we specialise in helping men and women reclaim their energy and vitality, and discover how amazing they can truly feel in their body and their life.
We do things differently here.
Too many people approach health and wellness with nothing more than an exercise program and a food list… which is why they spend years (even decades) in an endless spiral of diets and deprivation.
By approaching wellness holistically, we can help you break the cycle, tune back in to your own inner wisdom, and ditch the self-loathing for good.
So if you’re ready to create change on a deep-down level – transforming your relationship with food, stress, and yourself at the same time as you transform your body…
Are you seeking...
1:1 Personal Training for Total Transformation
Get highly personalised support to help you break through barriers, overhaul your health, and reach your wellness goals.
Find out more
Group Programs for Fitness and Wellbeing
Limited numbers, loads of support, big-time results. Definitely not your standard bootcamp!
Find out more
Corporate and Employee Health and Wellness
Want increased employee wellbeing & productivity, and decreased sick days & staff turnover? Let us tailor a program for your workplace!
Find out more
Here's what others are saying about our programs...
Tanya Doherty is a wonderful personal trainer. She knows how far and hard to push you, but she also brings a holistic approach to training. She’s friendly, answers questions and provides great advice on diet. I highly recommend her services.
I’ve been training with Tanya for around 3 years now and she’s awesome! Tanya is friendly, supportive, energetic and encouraging. There is little Tanya doesn’t know about all things related to health and wellbeing.
Tanya designed programs around my ability and tailored them to what I enjoy doing. Training is fun, not a punishment. She helped me to feel great on my wedding day.
On the BeachFit Blog...
25 April 2017
What does your daily routine look like? Rise between 4 – 4:30am, few deep breaths out on my balcony in the darkness with my pet rabbit, Animal flow movements and foam roll before off to…
11 April 2017
Do you get shin pain when you walk or run? This can be due to numerous reasons - running on hard surfaces, increasing your running distance too quickly or wearing the wrong trainers are amongst…
28 March 2017
I met Laura about 5 years ago when we were working in a gym together. Casual hours meant lots of beach trips, training sessions, and Ice Cream dates (yes Personal Trainers and Dieticians occasionally eat…
Ready to start your own journey of transformation?
Email us at email@example.com
or give us a call on 0431 579 542
Feeling amazing in your own skin starts here