Get the mind
onboard
and the body will
follow…

Ready to make you a priority?

I’d love to send you my best wellness tips, great workout routines you can try at home, nourishing recipes + so much more, direct to your inbox.
PLUS you'll receive your (free!) copy of the e-book 'The Beachfit and Wellbeing Guide'! You in?

How good would it feel to fit into your favourite jeans again?
To bounce out of bed in the mornings with energy and enthusiasm?
To not constantly feel overwhelmed, stressed and struggling?

But most of all, how life-changing would it be to feel
genuinely comfortable, confident and happy to be in your own skin?

At BeachFit and Wellbeing, that’s what we’re all about:
helping you create radiant wellness from the inside out.

We’re a boutique holistic personal training company based in Sydney’s Bondi Beach.
Led by our founder and director, Tanya Doherty, we specialise in helping men and women reclaim their energy and vitality, and discover how amazing they can truly feel in their body and their life.

We do things differently here.

Too many people approach health and wellness with nothing more than an exercise program and a food list… which is why they spend years (even decades) in an endless spiral of diets and deprivation.

By approaching wellness holistically, we can help you break the cycle, tune back in to your own inner wisdom, and ditch the self-loathing for good.

So if you’re ready to create change on a deep-down level – transforming your relationship with food, stress, and yourself at the same time as you transform your body…

Are you seeking...

1:1 Personal Training for Total Transformation

1:1 Personal Training for Total Transformation

Get highly personalised support to help you break through barriers, overhaul your health, and reach your wellness goals.

Find out more
Group Programs for Fitness and Wellbeing

Group Programs for Fitness and Wellbeing

Limited numbers, loads of support, big-time results. Definitely not your standard bootcamp!

Find out more
Corporate and Employee Health and Wellness

Corporate and Employee Health and Wellness

Want increased employee wellbeing & productivity, and decreased sick days & staff turnover? Let us tailor a program for your workplace!

Find out more

Here's what others are saying about our programs...

amal-large

Tanya Doherty is a wonderful personal trainer. She knows how far and hard to push you, but she also brings a holistic approach to training. She’s friendly, answers questions and provides great advice on diet. I highly recommend her services.

AMAL
rebecca-large

I’ve been training with Tanya for around 3 years now and she’s awesome! Tanya is friendly, supportive, energetic and encouraging. There is little Tanya doesn’t know about all things related to health and wellbeing.

REBECCA
nikki-large

Tanya designed programs around my ability and tailored them to what I enjoy doing. Training is fun, not a punishment. She helped me to feel great on my wedding day.

Nikki

On the BeachFit Blog...

Avoid The Winter Weight Gain…

Avoid The Winter Weight Gain…

18 July 2017
Yes this photo was taken during winter at one of our locations (The mornings are actually divine!) I get it. Winter is cold, a touch gloomy, and a lot of cozy. But come time when…
Nutrition Workshop With Laura Iredale

Nutrition Workshop With Laura Iredale

20 June 2017
Week 1 of our program covers nutrition, and as part of that we have a workshop with our Favourite Dietician Laura Iredale. We're HUGE on education at Beachfit and wellbeing and want to cut through…

Ready to start your own journey of transformation?

Email us at info@beachfitandwellbeing.com
or give us a call on 0431 579 542

Feeling amazing in your own skin starts here