After over 8 years in the fitness industry (A lifetime in this industry) I start to notice trends and patterns with people.
The biggest one? You must start making changes to your exercise or eating routine on a Monday. Never a Saturday or a Wednesday, it MUST be a Monday.
So if you don’t restart every Monday what should you do instead? Listen to the short audio blog below, which will help you overcome this mistake.
Do you have a friend or loved one that's repeatedly making this mistake? Don't forget to share this with them, and help them achieve their health and fitness goals, with this 1 mindset shift.
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