How To – Wrist Maintainence

How To – Wrist Maintainence

19 June 2018
This is a Guest Post by one of our amazing Trainers Nikki. Nikki is a super passionate trainer, and is a huge advocate for functional movement. She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls. This isn't just for people who are into crawling…
How To Activate Your Core

How To Activate Your Core

5 June 2018
Top Tip - Laughing helps! Have you ever heard your instructor tell you during class to activate your core, and wondering what they mean? Do you suffer from lower back pain during exercises, and have been told activating your core will help take the pressure of your lower back? Its a really confusing statement and one that we exercise professionals…
Your Official Guide To Staying Fit This Winter

Your Official Guide To Staying Fit This Winter

22 May 2018
Every winter our group size half’s and people chose the doona over movement (I have my moments too, but still like to move consistently) In preparation for winter I wanted to set you up with the Official Beachfit Guide to staying fit this winter. 1 – It’s going to be cold. This seems to surprise me/us every year. Get yourself…
Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

8 May 2018
At Beachfit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today I'm sharing…
4 Of My Favourite Fitness And Wellness Podcasts

4 Of My Favourite Fitness And Wellness Podcasts

10 April 2018
I absolutely love walking, and do a bit of travelling due to the nature of my work, and like to learn as I clean my house so it’s far to say that I’ve built up a pretty awesome podcast feed! I wanted to share with you my  top favourite podcasts to get you started, inspired and educating yourself. Scott Gooding…