Nutrition Workshop With Laura Iredale

Nutrition Workshop With Laura Iredale

20 June 2017
Week 1 of our program covers nutrition, and as part of that we have a workshop with our Favourite Dietician Laura Iredale. We're HUGE on education at Beachfit and wellbeing and want to cut through the fluff and share cold hard tactics with you. So today we're giving you a insight into our week 1 membership portal with a exclusive…
Why Beachfit And Wellbeing Isn’t For Everyone

Why Beachfit And Wellbeing Isn’t For Everyone

13 June 2017
At Beachfit and Wellbeing We're not for everyone. Sounds strange but we DON'T want to be right for everyone. We want to work with women (and men) who are ready for MORE, and realise that a fad diet and exercise program won't give them the results they desire for life. Their ready to learn, explore, play, and be held accountable…
8 Things That Will Take Your Workout To The NEXT Level (Voice Note)

8 Things That Will Take Your Workout To The NEXT Level (Voice Note)

30 May 2017
I'm not sure about you, but I rarely sit down to read anything, and my main way of consuming content is through my earphones whilst walking or commuting. So welcome to my FIRST voice note. This one is 8 Things that will take your workout to the next level. If your working out regularly but not getting the results you…
Do You Have Group Fitness Intimidation?

Do You Have Group Fitness Intimidation?

23 May 2017
I’ve been teaching group fitness for around 8 years now, and have came to realize that some people look longingly into joining a group fitness class, but there’s something holding them back. Quite often along the lines of… What if I’m not fit enough to keep up? Eugh everyone will be looking at me. I don’t know the moves. Its…