Your Official Guide To Staying Fit This Winter

Your Official Guide To Staying Fit This Winter

22 May 2018
Every winter our group size half’s and people chose the doona over movement (I have my moments too, but still like to move consistently) In preparation for winter I wanted to set you up with the Official Beachfit Guide to staying fit this winter. 1 – It’s going to be cold. This seems to surprise me/us every year. Get yourself…
Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

8 May 2018
At Beachfit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today I'm sharing…
4 Of My Favourite Fitness And Wellness Podcasts

4 Of My Favourite Fitness And Wellness Podcasts

10 April 2018
I absolutely love walking, and do a bit of travelling due to the nature of my work, and like to learn as I clean my house so it’s far to say that I’ve built up a pretty awesome podcast feed! I wanted to share with you my  top favourite podcasts to get you started, inspired and educating yourself. Scott Gooding…
My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

27 March 2018
Today I wanted to share with you my journey so far of fitness during pregnancy. I’ve done a lot of research, and experimenting and feel that there isn’t enough offerings for pregnant women (Watch this space if your in Sydney and planning on conceiving soon!). For the first 12 weeks I didn’t do much of anything, apart from vomiting, eating…
10 Healthy Foods To Calm And Destress

10 Healthy Foods To Calm And Destress

13 March 2018
Today I’m sharing a guest post that is definitely worth taking time out of your busy day for - everyone needs these tips. Sonia is a Clinical Nutritionist based in Paddington, her special interests include endocrine health, fertility, MTHFR/ methylation and  paediatric wellness. She is a true believer in a holistic, preventative approach to wellness and breaks this down into very achievable steps.…