How To – Wrist Maintainence

How To – Wrist Maintainence

This is a guest post by one of our amazing trainers Nikki. Nikki is a super passionate trainer, and is a huge advocate for functional movement. She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls. This isn't just for people who are into crawling…
How To Activate Your Core

How To Activate Your Core

Top Tip - Laughing helps! Have you ever heard your instructor tell you during class to activate your core, and wondering what they mean? Do you suffer from lower back pain during exercises, and have been told activating your core will help take the pressure of your lower back? Its a really confusing statement and one that we exercise professionals…
Your Official Guide To Staying Fit This Winter

Your Official Guide To Staying Fit This Winter

Every winter our group size half’s and people chose the doona over movement (we have my moments too, but still like to move consistently) In preparation for winter we wanted to set you up with the Official Beachfit Guide to staying fit this winter. 1 – It’s going to be cold. This seems to surprise me/us every year. Get yourself…
Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

At BeachFit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today we're sharing…
4 Of Our Favourite Fitness And Wellness Podcasts

4 Of Our Favourite Fitness And Wellness Podcasts

We wanted to share with you my  top favourite podcasts to get you started, inspired and educating yourself. Scott Gooding Project Scott interviews inspiring leaders in the food and fitness movement, and is hugely passionate about improving the health of Australian kids. The Space Between  Alongside being one of my favourite yoga instructors in Sydney, Kate shares mindful conversations with…