Are You Winding Your Trainer Up With These 4 Mistakes?

Are You Winding Your Trainer Up With These 4 Mistakes?

17 October 2017
As a personal trainer with over 8 years experience, I’ve heard my fair share of excuses. Don’t get me wrong there’s a few that numerously get repeated, but some have really had some creativity, and have made me laugh more than anything else. But there’s something that they ignite, a fire in my belly. I usually manage to smile and…
4 Things You NEED To Hear If Your Currently Trying To Lose Weight

4 Things You NEED To Hear If Your Currently Trying To Lose Weight

3 October 2017
Do you have a goal weight in mind, and believe that as soon as we step on the scales, life is just going to fall into place? Unfortunately I’m here to tell you this isn’t the case. But the good news, everything can fall into place RIGHT this second - and there's an amazing freebie for you at the bottom of…
Increasing Your Happiness.

Increasing Your Happiness.

12 September 2017
Choosing happiness = being in a positive flow and in the moment for no in pacticular reason as life is beautiful! Being in a positive flow, is one of those moments in life where you are in the moment. Your present, you can feel the wind blowing through your hair, and have a big smile on your face. All of…
How To Put A Stop To Emotional Eating

How To Put A Stop To Emotional Eating

29 August 2017
Too often our food choices our swayed by our feelings. Believe me i"m not immune, as you'll find out today in this short and sweet audio blog. I'm sharing my top tips on how to put a end to emotional eating (most of the time) We're only human... Have a listen below and start thinking more mindfully about what your…
One of My Favourite Nourishing Breakfast Recipes

One of My Favourite Nourishing Breakfast Recipes

15 August 2017
I'm bringing this one back from the past, to live a second life. Why? Because its delicious, and I want to remind you all about it, or introduce you to it, if your new around here. I eat this for breakfast, but it would work just as well as lunch or dinner, because who doesn't like eating breakfast at every…