One of My Favourite Nourishing Breakfast Recipes

One of My Favourite Nourishing Breakfast Recipes

15 August 2017
I'm bringing this one back from the past, to live a second life. Why? Because its delicious, and I want to remind you all about it, or introduce you to it, if your new around here. I eat this for breakfast, but it would work just as well as lunch or dinner, because who doesn't like eating breakfast at every…
My Transformation Story

My Transformation Story

7 August 2017
I've also recorded this for you - so if you prefer to listen please scroll to the bottom. This is one of my most important posts I've share so I felt it important to give you options. When I look back at the last 8 years of my life, I can’t believe the journey I’ve made. 8 years ago I…
Supporting Your Body Naturally Through Sickness

Supporting Your Body Naturally Through Sickness

1 August 2017
It's that time of year, I’ve seen my clients hit by the flu, one by one, and hoping I manage to avoid it... Every winter I do the following to boost my immune system. Touch wood, I haven’t been hit by the flu just yet, I’ve managed to get away with some sniffles, so I must be doing something right.…
Avoid The Winter Weight Gain…

Avoid The Winter Weight Gain…

18 July 2017
Yes this photo was taken during winter at one of our locations (The mornings are actually divine!) I get it. Winter is cold, a touch gloomy, and a lot of cozy. But come time when the warm weather hits ( Its soon everyone!) , many people realize that they let themselves go over winter, and are now the proud owners…
Has Your Motivation Vanished? Get Your Mojo Back With This Guide.

Has Your Motivation Vanished? Get Your Mojo Back With This Guide.

4 July 2017
‘Help! I’ve lost my motivation!’ It’s the #1 thing that personal trainers hear. (Well that and ‘How can I lose ten kilos by next week?! You can’t incase you were wondering what the answer was) It can be a really dark, scary feeling when it feels like your inspiration has seeped away – you might find yourself unable to get…