Beachfit Beach Workout

Beachfit Beach Workout

Summer is coming everyone! Well for us in Australia.. Its a great time of the year to take your workout outside - before it gets too hot! Have you done soft sand running before? Heres a Beachfit Beach Workout, that I love doing down in Bondi. It’s incredible for developing your fitness and getting an awesome workout, its also not…
Choosing happiness

Choosing happiness

Choosing happiness = being in a positive flow and in the moment for no in pacticular reason as life is beautiful! Being in a positive flow, is one of those moments in life where you are in the moment. Your present, you can feel the wind blowing through your hair, and have a big smile on your face. All of…
Its time to stop eating your feelings

Its time to stop eating your feelings

Its time to stop eating your feelings. You know what i'm talking about otherwise you wouldn't be here, let me show you a better way... Are you an emotional eater? My feelings are occasionally reflected on my plate. People say but you’re a personal trainer, it should be easy! Yes I’m a personal trainer and know exactly what I should be…
Why you haven’t achieved your new years resolutions (Again)

Why you haven’t achieved your new years resolutions (Again)

Its about this time of the year people think the year is starting to fly by, and thoughts may turn to why you haven’t achieved your new years resolutions (Again) yet? With my clients I sometimes encourage them to set goals, but If I’m honest not always. My ultimate goal is to educate my clients and give them the knowledge…
Does fat make you fat. Truth bomb time!

Does fat make you fat. Truth bomb time!

 (It’s truth-bomb time!) One of the BIGGEST misconceptions I face with my clients on an almost daily basis is thinking that fat makes you fat. Please, for the love of Zeus, Elvis and Gaia can we dispel this myth once and for all?! Fats are a type of nutrient that you get from your diet, and provides energy for your…