My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

27 March 2018
Today I wanted to share with you my journey so far of fitness during pregnancy. I’ve done a lot of research, and experimenting and feel that there isn’t enough offerings for pregnant women (Watch this space if your in Sydney and planning on conceiving soon!). For the first 12 weeks I didn’t do much of anything, apart from vomiting, eating…
10 Healthy Foods To Calm And Destress

10 Healthy Foods To Calm And Destress

13 March 2018
Today I’m sharing a guest post that is definitely worth taking time out of your busy day for - everyone needs these tips. Sonia is a Clinical Nutritionist based in Paddington, her special interests include endocrine health, fertility, MTHFR/ methylation and  paediatric wellness. She is a true believer in a holistic, preventative approach to wellness and breaks this down into very achievable steps.…
Trainer Confessions – Surviving The First Trimester

Trainer Confessions – Surviving The First Trimester

27 February 2018
If you haven't already read about our 5 year fertility journey find it here, and here. The First trimester was a really messy time for us. I’ve previously had 2x miscarriages between 5 – 6 weeks, so getting to that milestone was really important for me. It was also a time of awe, excitement and dreaming – it was finally happening. For…
The Announcement I’ve Been Waiting To Make For 5 Years…

The Announcement I’ve Been Waiting To Make For 5 Years…

30 January 2018
Well if you didn’t know already, I’m pregnant! And due any day now to give birth to a baby boy. If you have been following Beachfit and Wellbeing for a while, you will know that this was a long journey for myself and husband. 5 years in total. You can read part one here , and part 2 here - http://www.beachfitandwellbeing.com/trying-conceive-part-2/,…