5 Top Reasons why you should include yoga in your routine

5 Top Reasons why you should include yoga in your routine

Yoga has lately took the world by storm, If you haven’t joined in yet, here’s 5 top reasons why you should include yoga in your routine 1. It makes you bendy. As we age our muscles start to tighten up, movement starts to become more restrictive and generally harder. Hands up who sometimes have difficulty fastening their shoelaces? Yoga will…
Sydney health and wellbeing guide – part one.

Sydney health and wellbeing guide – part one.

Do you want to live a healthy, happy and vibrant lifestyle? Be able to socialise with your friends and eat out without negotiating on your nutrition plan? Beachfit is here to help you out. I have lived in Sydney for close to 4 years now and have discovered so many wonderful places I've been saving them up to share with…
5 Awesome tips for dealing with food cravings

5 Awesome tips for dealing with food cravings

You’ve been so aligned all week – exercising every day, chowing down on veggies, acting in your own highest good… And then it hits you. All of a sudden, the ONLY thing you can think about is salted caramel chocolate. Or cheese-flavoured corn chips. Or cookies-and-cream ice cream, or whatever your particular poison is. The cravings won’t let you go…
How to stay healthy when travelling

How to stay healthy when travelling

Over Christmas we spent 5 weeks in America and England – it was amazing, but this trip I also made sure that we prioritised our health and wellbeing. Here’s some top tips to help you when you’re on your next journey to help you stay healthy when travelling Before you go: Prep some healthy snack for the plane. If you…
What to do when you’ve got no motivation

What to do when you’ve got no motivation

‘Help! I’ve lost no motivation!’ It’s the #1 thing that personal trainers hear. (Well that and ‘How can I lose ten kilos by next week?! You can’t incase you were wondering what the answer was) It can be a really dark, scary feeling when it feels like your inspiration has seeped away – you might find yourself unable to get…