What to do when you’ve got no motivation

What to do when you’ve got no motivation

5 June 2015
‘Help! I’ve lost no motivation!’ It’s the #1 thing that personal trainers hear. (Well that and ‘How can I lose ten kilos by next week?! You can’t incase you were wondering what the answer was) It can be a really dark, scary feeling when it feels like your inspiration has seeped away – you might find yourself unable to get…
Why you should quit sugar

Why you should quit sugar

1 November 2014
Surely you have heard the anti sugar message by now? If not I can only assume you have been living under a rock, or don’t use the Internet. Sarah Wilson has revoluntised quitting sugar and has made an easy 8-week program and this has expanded into a whole range of products to make your sugar free life easy. There many…