8 Things That Will Take Your Workout To The NEXT Level (Voice Note)

8 Things That Will Take Your Workout To The NEXT Level (Voice Note)

We're not sure about you, but we rarely sit down to read anything, and our main way of consuming content is through my earphones whilst walking or commuting. So welcome to our FIRST voice note. This one is 8 Things that will take your workout to the next level. If your working out regularly but not getting the results you…
Do You Have Group Fitness Intimidation?

Do You Have Group Fitness Intimidation?

We’ve been teaching group fitness for around 8 years now, and have came to realize that some people look longingly into joining a group fitness class, but there’s something holding them back. Quite often along the lines of… What if I’m not fit enough to keep up? Eugh everyone will be looking at me. I don’t know the moves. Its…
How To Develop A Bulletproof Mindset When It Comes To Commitment

How To Develop A Bulletproof Mindset When It Comes To Commitment

Today we want to share with you 3 tips on developing a bulletproof mindset that will see you go the distance and not give up on your goals - whatever the weather! Number 1 - Find your why. Read more on this here. This will supercharge your results AND commitment. Number 2 - Staying committed. Read more on this here…

Want To Reduce Your Chances Of Getting Injured? You Need To Do This.

Ah foam rolling. Many people have a foam roller hiding in the corners of their home. It's a great tool to have in your kit, if you use it frequently it helps you to recover faster, increases mobility and reduces your chances of injury. It's a great tool to have in your kit, if you use it frequently it helps…