Do You Get Shin Pain When You Walk Or Run? Fix it with our guide

Do you get shin pain when you walk or run? This can be due to numerous reasons - running on hard surfaces, increasing your running distance too quickly or wearing the wrong trainers are amongst a few. But you can fix this! Our 2-minute guide will give you some actionable tips you can do to help you run pain-free!  
Meet Our Favourite Dietician Laura

Meet Our Favourite Dietician Laura

We met Laura about 5 years ago when we were working in a gym together. Casual hours meant lots of beach trips, training sessions, and ice-cream dates (yes personal trainers and dietitians occasionally eat ice-cream) Laura introduced me to Messina - something I still blame her for, my obsession! Here are some of her tips. What does your morning routine…
Our Top 5 Health, Life and Wellbeing Podcasts.

Our Top 5 Health, Life and Wellbeing Podcasts.

We must confess out list is pretty long, but encompasses everything I love - food, wellness, business, and inspiration. I thought I would help you out and share my top 5 podcasts. 1 - The Melissa Ambrosini Show. As soon as we heard Melissa was releasing a podcast we knew this would be one of my favorites. We’ve already binge…
Serious About Creating Change? Empower Yourself With The Stages Of Change.

Serious About Creating Change? Empower Yourself With The Stages Of Change.

How many times have you changed your diet or exercise routine promising that THIS is going to be it! This is going to be your future, it's looking healthier, trimmer, happier, your so excited for this change, your finally ready. Besides the fact that we want to create sustainable change, and step away from fad diets there's a spectrum of…
Are You Ready For A Beachfit Overhaul?

Are You Ready For A Beachfit Overhaul?

The holidays are officially over and the year is well and truly underway. Now’s the best time to get back on track and set yourself up for an incredible year. That’s why we’re opening the doors to our 8-week transformation program. The BeachFit and Wellbeing Program is the ultimate 8-week transformation program, created and delivered by a team of female…