6 Healthly, Quick and Easy Snacks

6 Healthly, Quick and Easy Snacks

We often find that the number 1 problem isn't people's main meals, but the snacks they have in between meals. However we must suggest that the reason a lot of people snack is because they don't eat enough at main meals, in an effort to be "good". Make sure your loading up your plate with a combination of protein, fats,…
5 Books That Have Changed Our Lives

5 Books That Have Changed Our Lives

We devour books, and wanted to share with you 5 books that have helped to change our lives. The Untethered soul, Micheal Singer This book has taken us months if not years to read. The concepts in it are absolutely mind blowing, and if you're ready to read it with an open heart and ponder his philosophies your life will…
New Workout Ideas

New Workout Ideas

Working out should be fun and something you look forward to during your day – NOT something you should dread doing. It's all about flipping your perspective and seeing it as an opportunity to give back to yourself. Today we wanted to share some fun idea’s with you on different workouts you could try. We’d also like to challenge you…
Do You Get Wrist Pain? You Need This.

Do You Get Wrist Pain? You Need This.

Today's post is by one of the original Beachfit Team Members Nikki. Nikki takes sessions at every location and is known for her fierce sessions, and since qualifying has shown a keen interest in functional movement. Something that we encounter a lot of in our sessions is wrist pain when performing exercises on your hands. This isn't normal and can…
How To Be A Goal Digger

How To Be A Goal Digger

Did you know that the 10th January is the day that most people give up on their New Year Goals? Crazy. We're here today to share with you some top tips on setting your goals, or as we like to call them intentions. “Setting Intentions is the first step in turning the invisible into the visible” – Tony Robbins. Step…