Youv’e Broken Your Diet / Fitness Routine… Now What?

Youv’e Broken Your Diet / Fitness Routine… Now What?

Today's blog is an excerpt from the 8 week Beachfit and Wellbeing Course. One of the biggest mistakes we see is women, indulging or missing an exercise session, and they write off their entire program. That's the last thing you should be doing, watch the video to find out when and what you should be doing instead. Falling Off Your…
The Secret to Sustaining Your Weight Loss

The Secret to Sustaining Your Weight Loss

As women and men we are under a lot of pressure. Most likely you're tired. Tired of being tired, tired of not feeling amazing in your bikini this summer, tired of the guilty food cycle, emotional eating and generally not having enough time to prioritize yourself. You Have To Make The Decision To Unashamedly Prioritize Self Care In Your Life.…
Finding Your Why (This will Supercharge Your Results!)

Finding Your Why (This will Supercharge Your Results!)

For someone to take action in their life there needs to be 1 or 2 reasons. 1 they are moving away from desperation. This may be a health scare, a wake-up call, or something has shocked them into action, and made them realize that they need to make changes, or secondly it can be someone moving towards inspiration. They know…
What to do When Your Having A Fat Day

What to do When Your Having A Fat Day

So you’re having one of those days where you just feel blah – frumpy, frazzled, fatigued… and fat. You might have thought that as a personal trainer, I’d have a whole heap of tips for you like “ditch the salt – it makes you retain water”, and “go for a run – you’ll feel more energized”. And while both those…