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Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

At BeachFit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today we're sharing…
4 Of Our Favourite Fitness And Wellness Podcasts

4 Of Our Favourite Fitness And Wellness Podcasts

We wanted to share with you my  top favourite podcasts to get you started, inspired and educating yourself. Scott Gooding Project Scott interviews inspiring leaders in the food and fitness movement, and is hugely passionate about improving the health of Australian kids. The Space Between  Alongside being one of my favourite yoga instructors in Sydney, Kate shares mindful conversations with…
Increasing Your Happiness.

Increasing Your Happiness.

Choosing happiness = being in a positive flow and in the moment for no in pacticular reason as life is beautiful! Being in a positive flow, is one of those moments in life where you are in the moment. Your present, you can feel the wind blowing through your hair, and have a big smile on your face. All of…
How To Develop A Bulletproof Mindset When It Comes To Commitment

How To Develop A Bulletproof Mindset When It Comes To Commitment

Today we want to share with you 3 tips on developing a bulletproof mindset that will see you go the distance and not give up on your goals - whatever the weather! Number 1 - Find your why. Read more on this here. This will supercharge your results AND commitment. Number 2 - Staying committed. Read more on this here…
Our Top 5 Health, Life and Wellbeing Podcasts.

Our Top 5 Health, Life and Wellbeing Podcasts.

We must confess out list is pretty long, but encompasses everything I love - food, wellness, business, and inspiration. I thought I would help you out and share my top 5 podcasts. 1 - The Melissa Ambrosini Show. As soon as we heard Melissa was releasing a podcast we knew this would be one of my favorites. We’ve already binge…