10 April 2018
I absolutely love walking, and do a bit of travelling due to the nature of my work, and like to learn as I clean my house so it’s far to say that I’ve built up a pretty awesome podcast feed! I wanted to share with you my top favourite podcasts to get you started, inspired and educating yourself. Scott Gooding…
27 March 2018
Today I wanted to share with you my journey so far of fitness during pregnancy. I’ve done a lot of research, and experimenting and feel that there isn’t enough offerings for pregnant women (Watch this space if your in Sydney and planning on conceiving soon!). For the first 12 weeks I didn’t do much of anything, apart from vomiting, eating…
27 February 2018
If you haven't already read about our 5 year fertility journey find it here, and here. The First trimester was a really messy time for us. I’ve previously had 2x miscarriages between 5 – 6 weeks, so getting to that milestone was really important for me. It was also a time of awe, excitement and dreaming – it was finally happening. For…
12 December 2017
Christmas Is Just around the corner, and I'm excited, I hope you are too! I'm ready to get elf on the tv, and excited for a Christmas on the beach. Its the last one that it will just be my husband and me - ekkkk! In the spirit of festive cheer, We've made you a gift. We were going to…
14 November 2017
After over 8 years in the fitness industry (A lifetime in this industry) I start to notice trends and patterns with people. The biggest one? You must start making changes to your exercise or eating routine on a Monday. Never a Saturday or a Wednesday, it MUST be a Monday. So if you don’t restart every Monday what should you…
