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Are You Ready For A Beachfit Overhaul?

Are You Ready For A Beachfit Overhaul?

The holidays are officially over and the year is well and truly underway. Now’s the best time to get back on track and set yourself up for an incredible year. That’s why we’re opening the doors to our 8-week transformation program. The BeachFit and Wellbeing Program is the ultimate 8-week transformation program, created and delivered by a team of female…
5 Books That Have Changed Our Lives

5 Books That Have Changed Our Lives

We devour books, and wanted to share with you 5 books that have helped to change our lives. The Untethered soul, Micheal Singer This book has taken us months if not years to read. The concepts in it are absolutely mind blowing, and if you're ready to read it with an open heart and ponder his philosophies your life will…
Youv’e Broken Your Diet / Fitness Routine… Now What?

Youv’e Broken Your Diet / Fitness Routine… Now What?

Today's blog is an excerpt from the 8 week Beachfit and Wellbeing Course. One of the biggest mistakes we see is women, indulging or missing an exercise session, and they write off their entire program. That's the last thing you should be doing, watch the video to find out when and what you should be doing instead. Falling Off Your…
Finding Your Why (This will Supercharge Your Results!)

Finding Your Why (This will Supercharge Your Results!)

For someone to take action in their life there needs to be 1 or 2 reasons. 1 they are moving away from desperation. This may be a health scare, a wake-up call, or something has shocked them into action, and made them realize that they need to make changes, or secondly it can be someone moving towards inspiration. They know…