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What to do When Your Having A Fat Day

What to do When Your Having A Fat Day

So you’re having one of those days where you just feel blah – frumpy, frazzled, fatigued… and fat. You might have thought that as a personal trainer, I’d have a whole heap of tips for you like “ditch the salt – it makes you retain water”, and “go for a run – you’ll feel more energized”. And while both those…
The Secret To Creating Long Lasting Habits

The Secret To Creating Long Lasting Habits

How many times have you promised yourself that as soon as Monday starts your diet will start. 5, 7, 15 times? I'm betting its in the double digits... 5, 7, 15 times? I'm betting its in the double digits...and again I'd bet that it most probably didn't make it past Friday. But that's ok, as on Saturday you promised yourself…
4 Things Your Trainer Hates You Doing

4 Things Your Trainer Hates You Doing

Have you ever wondered what your trainer wishes you would stop doing? It could be things that are stopping you from getting you the results you desire, or not maximizing your time in your workout session. Disconnect to reconnect. STOP checking your phone during your session I know its hard to believe but there was once upon a time when…
How To Learn To Love Early Mornings

How To Learn To Love Early Mornings

Today's Post is a guest post from Beachfit Trainer Nikki, and is the dose of motivation you need to get up and achieve your goals. You can find Nikki over on Instagram here. As a Trainer I’ve had to learn to adapt to my 4:45am. Over time I have honed the practice and learned to embrace the solitude and opportunities…
How To Avoid The Winter Weight Gain

How To Avoid The Winter Weight Gain

I get it. Winter is cold, a touch gloomy, and a lot of cozy. But come time when the warm weather hits ( Its soon everyone!) , many people realize that they let themselves go over winter, and are now the proud owners of some winter weight gain, and shrieks of despair are heard as past bikini’s and dresses no…