Move

How To – Wrist Maintainence

How To – Wrist Maintainence

This is a guest post by one of our amazing trainers Nikki. Nikki is a super passionate trainer, and is a huge advocate for functional movement. She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls. This isn't just for people who are into crawling…
Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

At BeachFit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today we're sharing…
How To Develop A Bulletproof Mindset When It Comes To Commitment

How To Develop A Bulletproof Mindset When It Comes To Commitment

Today we want to share with you 3 tips on developing a bulletproof mindset that will see you go the distance and not give up on your goals - whatever the weather! Number 1 - Find your why. Read more on this here. This will supercharge your results AND commitment. Number 2 - Staying committed. Read more on this here…

Want To Reduce Your Chances Of Getting Injured? You Need To Do This.

Ah foam rolling. Many people have a foam roller hiding in the corners of their home. It's a great tool to have in your kit, if you use it frequently it helps you to recover faster, increases mobility and reduces your chances of injury. It's a great tool to have in your kit, if you use it frequently it helps…