Move

How To – Wrist Maintainence

How To – Wrist Maintainence

19 June 2018
This is a Guest Post by one of our amazing Trainers Nikki. Nikki is a super passionate trainer, and is a huge advocate for functional movement. She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls. This isn't just for people who are into crawling…
Learning To Listen To Your Body (It Will Make You Thrive!)

Learning To Listen To Your Body (It Will Make You Thrive!)

8 May 2018
At Beachfit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today I'm sharing…
My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

My Secrets To A Healthy, Fulfilling Exercise Routine During Pregnancy

27 March 2018
Today I wanted to share with you my journey so far of fitness during pregnancy. I’ve done a lot of research, and experimenting and feel that there isn’t enough offerings for pregnant women (Watch this space if your in Sydney and planning on conceiving soon!). For the first 12 weeks I didn’t do much of anything, apart from vomiting, eating…
How To Develop A Bulletproof Mindset When It Comes To Commitment

How To Develop A Bulletproof Mindset When It Comes To Commitment

9 May 2017
As a personal trainer with over 8 years of experience, the number 1 reason why I see clients not achieve their goals is down to their mindset, and letting pesky excuses. Today I want to share with you 3 tips on developing a bulletproof mindset that will see you go the distance and not give up on your goals -…