This is a guest post by one of our amazing trainers Nikki. Nikki is a super passionate trainer, and is a huge advocate for functional movement. She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls. This isn't just for people who are into crawling…
At BeachFit and Wellbeing we're HUGE believers in getting the mind onboard and the body will follow. This means different things to different people, to us what we're trying to express if that you want to create sustainable changes in the body you need to educate, empower and create new thought patterns that SUPPORT your body. So today we're sharing…
For someone to take action in their life there needs to be 1 or 2 reasons. 1 they are moving away from desperation. This may be a health scare, a wake-up call, or something has shocked them into action, and made them realise that they need to make changes, or secondly it can be someone moving towards inspiration. They know…
Today we want to share with you 3 tips on developing a bulletproof mindset that will see you go the distance and not give up on your goals - whatever the weather! Number 1 - Find your why. Read more on this here. This will supercharge your results AND commitment. Number 2 - Staying committed. Read more on this here…
Ah foam rolling. Many people have a foam roller hiding in the corners of their home. It's a great tool to have in your kit, if you use it frequently it helps you to recover faster, increases mobility and reduces your chances of injury. It's a great tool to have in your kit, if you use it frequently it helps…
