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Do You Get Shin Pain When You Walk Or Run? Fix it with our guide

Do you get shin pain when you walk or run? This can be due to numerous reasons - running on hard surfaces, increasing your running distance too quickly or wearing the wrong trainers are amongst a few. But you can fix this! Our 2-minute guide will give you some actionable tips you can do to help you run pain-free!  
Are You Ready For A Beachfit Overhaul?

Are You Ready For A Beachfit Overhaul?

The holidays are officially over and the year is well and truly underway. Now’s the best time to get back on track and set yourself up for an incredible year. That’s why we’re opening the doors to our 8-week transformation program. The BeachFit and Wellbeing Program is the ultimate 8-week transformation program, created and delivered by a team of female…
New Workout Ideas

New Workout Ideas

Working out should be fun and something you look forward to during your day – NOT something you should dread doing. It's all about flipping your perspective and seeing it as an opportunity to give back to yourself. Today we wanted to share some fun idea’s with you on different workouts you could try. We’d also like to challenge you…
Do You Get Wrist Pain? You Need This.

Do You Get Wrist Pain? You Need This.

Today's post is by one of the original Beachfit Team Members Nikki. Nikki takes sessions at every location and is known for her fierce sessions, and since qualifying has shown a keen interest in functional movement. Something that we encounter a lot of in our sessions is wrist pain when performing exercises on your hands. This isn't normal and can…
The Secret To Creating Long Lasting Habits

The Secret To Creating Long Lasting Habits

How many times have you promised yourself that as soon as Monday starts your diet will start. 5, 7, 15 times? I'm betting its in the double digits... 5, 7, 15 times? I'm betting its in the double digits...and again I'd bet that it most probably didn't make it past Friday. But that's ok, as on Saturday you promised yourself…