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How To Avoid The Winter Weight Gain

How To Avoid The Winter Weight Gain

I get it. Winter is cold, a touch gloomy, and a lot of cozy. But come time when the warm weather hits ( Its soon everyone!) , many people realize that they let themselves go over winter, and are now the proud owners of some winter weight gain, and shrieks of despair are heard as past bikini’s and dresses no…
4 must know’s before you achieve your happy weight

4 must know’s before you achieve your happy weight

Do you have a goal weight in mind, and believe that as soon as we step on the scales, life is just going to fall into place? Unfortunately I’m here to tell you this isn’t the case. But the good news, everything can fall into place RIGHT this second - and there's an amazing freebie for you at the bottom…
6 Questions you must ask before joining a training program

6 Questions you must ask before joining a training program

There are so many amazing group fitness-training programs, how do you decide whom you decide to go with? I love Group-training programs, as they allow for accountability, community and a supportive environment to support your goals, and a change from the usual gym programs. Here are my top 6 questions you should ask before committing: 1 – What support do…
Holidays the Beachfit Way

Holidays the Beachfit Way

Whats on YOUR list for 2016? Travel, Love, Adventure more you time? Whilst planning out your 2016 travel plans, instead of planning a week on the beach somewhere, why not inject some adventure and movements into your holiday plans? What type of holidays do you usually take? A lot of people I know like to take a week in Bali,…
How to get a Beachfit Body – free ebook.

How to get a Beachfit Body – free ebook.

I've been working on something pretty special for you behind the scenes. A free 29 page ebook  about living a Beachfit lifestyle. Over the next few weeks, whilst it finishes getting perfect for you, i'm going to be sharing excerpts from it, to give you a idea on what your in for. To make sure you receive your opt in,…