For someone to take action in their life there needs to be 1 or 2 reasons. 1 they are moving away from desperation. This may be a health scare, a wake-up call, or something has shocked them into action, and made them realise that they need to make changes, or secondly it can be someone moving towards inspiration. They know…
It's that time of year, I’ve seen my clients hit by the flu, one by one, and hoping we manage to avoid it... Every winter we do the following to boost my immune system. Touch wood, we haven’t been hit by the flu just yet, we’ve managed to get away with some sniffles, so I must be doing something right.…
On todays voice note we're sharing 5 lessons from our signature BeachFit and Wellbeing program, that I believe everyone needs to hear. If your ready to change the way you think about your nutrition and movement and commitment to yourself listen to this weeks voice note here.
Let me start with a bit of myth-busting: there is no one diet that suits everybody. There just isn’t. And let’s face it: even if you HAVE found a way of eating that seems to agree with your body, it’s not a good idea to blindly follow someone else’s rules and restrictions without evaluating and testing them out for yourself…
Do you have a goal weight in mind, and believe that as soon as we step on the scales, life is just going to fall into place? Unfortunately I’m here to tell you this isn’t the case. But the good news, everything can fall into place RIGHT this second - and there's an amazing freebie for you at the bottom…
