Nourish

Supporting Your Body Naturally Through Sickness

Supporting Your Body Naturally Through Sickness

It's that time of year, I’ve seen my clients hit by the flu, one by one, and hoping we manage to avoid it... Every winter we do the following to boost my immune system. Touch wood, we haven’t been hit by the flu just yet, we’ve managed to get away with some sniffles, so I must be doing something right.…
How to eat intuitively (And why I don’t like labels)

How to eat intuitively (And why I don’t like labels)

Let me start with a bit of myth-busting: there is no one diet that suits everybody. There just isn’t. And let’s face it: even if you HAVE found a way of eating that seems to agree with your body, it’s not a good idea to blindly follow someone else’s rules and restrictions without evaluating and testing them out for yourself…
4 must know’s before you achieve your happy weight

4 must know’s before you achieve your happy weight

Do you have a goal weight in mind, and believe that as soon as we step on the scales, life is just going to fall into place? Unfortunately I’m here to tell you this isn’t the case. But the good news, everything can fall into place RIGHT this second - and there's an amazing freebie for you at the bottom…