Nourish

How I helped my friend lose 7kg

How I helped my friend lose 7kg

A few months ago, I realized my friend was in quite a lot of pain. She was going through a difficult time, and struggling to lose weight, which in turn was actually sky rocketing. I decided I wanted to help her. I offered her a free training session once a week. The benefits of having a friend as a personal…
Beachfit Nourishing Health Guide

Beachfit Nourishing Health Guide

(Apologies of the terrible photo, this is my bone broth on the go!)   Were all-aware that what we put in our mouths affects our health, vitality, moods, and our life span. Hopefully your diet is based on a whole foods diet of fresh produce, and unprocessed foods. If this is the case, give yourself a huge pat on the…
A day on my plate

A day on my plate

If your anything like me, your curious about what people eat to keep them happy, healthy and nourished. Personally I love a wide range of food, and try and mix things up, but here’s what I eat on a regular basis. This is a typically day on my plate, but it varies a lot. Unfortunately with the amount of travelling…
Its time to stop eating your feelings

Its time to stop eating your feelings

Its time to stop eating your feelings. You know what i'm talking about otherwise you wouldn't be here, let me show you a better way... Are you an emotional eater? My feelings are occasionally reflected on my plate. People say but you’re a personal trainer, it should be easy! Yes I’m a personal trainer and know exactly what I should be…
5 Awesome tips for dealing with food cravings

5 Awesome tips for dealing with food cravings

You’ve been so aligned all week – exercising every day, chowing down on veggies, acting in your own highest good… And then it hits you. All of a sudden, the ONLY thing you can think about is salted caramel chocolate. Or cheese-flavoured corn chips. Or cookies-and-cream ice cream, or whatever your particular poison is. The cravings won’t let you go…