FAQS

 

 

 

How long do the sessions last for?

Each one goes for 40 minutes.

 

What do I need to bring?

Just some water, a towel and you! All equipment needed for your workout is provided. Just make sure that you wear trainers and clothing you are comfortable exercising in.

What does an average session involve?

Every session is different and is responsive to the needs of the participants. But an average workout will include strength / resistance training, cardio fitness, stretching and flexibility.

We also use a variety of equipment such as TRX, kettlebells, resistance bands, sand bags, battle ropes and more, so that you can challenge your body in new and exciting ways.

 

Where do you meet?

We meet on Coogee Beach. Head to the main steps, in the centre of the beach and you will see our trainers setting up from here. We usually set up just to the left of these steps, as you look towards the ocean.

I don’t have much fitness experience – are these sessions right for me?

YES! All sessions are designed to match participants’ fitness levels, and we definitely cater for fitness newbies as well as more experienced people. If you’ve got a specific concern, please get in touch for a chat.

 

I’m very fit and am looking for a challenge – are these sessions right for me?

We love working with people who want to push their physical boundaries and challenge themselves in new ways. At the end of a BeachFit and Wellbeing session, you will have maximised your potential and worked to your limits.

 

I’ve got a specific health condition or injury – can I still sign up?

Generally yes, but it’s always good to chat first. Please send us an email or give us a call and we can determine the best option for your particular needs.

 

Do you still train in the bad weather?

Yes, we train in all weather. However, in the case of lightning or electrical storms, we postpone to another day. We will be in touch by text and via our Facebook group before our session if this needs to happen.

 

Ready to start?

To sign up or find out more, get in touch via email on info@beachfitandwellbeing.com or give us a call on 0410 068 060

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