Top Tip - Laughing helps!
Have you ever heard your instructor tell you during class to activate your core, and wondering what they mean?
Do you suffer from lower back pain during exercises, and have been told activating your core will help take the pressure of your lower back?
Its a really confusing statement and one that we exercise professionals often throw around in abandon, and don't always have time to explain fully, and take you through exactly what we mean.
So we've taken this one of the Beachfit Membership section to share with you and encourage you to activate your core during exercise.
I hope you find it useful, we'll be sharing more content from our vault soon, so make sure you keep your eyes peeled.
If you do have trouble working out and/or how to activate your core, seeing a womens physio can be immensely helpful. I did this when I was pregnant and it was so interesting seeing my TA activate!