This is a guest post by one of our amazing trainers Nikki.
Nikki is a super passionate trainer, and is a huge advocate for functional movement.
She recorded this video for our members, after hearing complaints of wrist pain etc, in normal movement patterns such as push ups and bear crawls.
This isn't just for people who are into crawling on the ground, in this day and age we all need to be looking after our wrists - especially if your mum, with all the lifting you do.
Don't forget to share with anyone who could benefit from this short, sweet and actionable video.