Increasing Your Happiness.

12 September 2017

Choosing happiness = being in a positive flow and in the moment for no in pacticular reason as life is beautiful!

Being in a positive flow, is one of those moments in life where you are in the moment. Your present, you can feel the wind blowing through your hair, and have a big smile on your face.

All of a sudden a thought pops into your head “I’m not sure how were going to pay the bills for next week” or “I wish these jeans would stop digging into my stomach” or you may even start a argument with someone.

A dark cloud has suddenly descended and those moments of joy are long gone.

Most likely you haven’t even realised this has happened, as we do this consistently.

Want to fall in love with your fitness routine? Join us for one of our signature programs this spring. Find out more information here.

 

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