Train with Us

– One-on-One + Group Programs –

Sure – you could keep on feeling less than awesome.

You could continue feeling sluggish in the mornings, racing to the coffee machine, and then pumping yourself up on sugar to get through the day.

And you could keep on feeling disconnected from your body – heavy, stressed out, and always putting your own needs behind everyone else’s.

OR… You can decide that enough’s enough.
That you deserve to feel great.
And that radiant wellness is not only possible; it’s yours for the taking.

Let us help you make it happen.

 

We work with people who want to reclaim their health and wellbeing, and rediscover how great they can truly feel inside their own skin.

We help my clients get amazing results by approaching their health and fitness from the inside out.

See, way too many people only focus on the external stuff – like getting a six-pack or losing inches off their ‘tum and bum’. And while those things are great (and loads of my clients have happily ticked them off their list of achievements!) I’ve found that they’re merely a happy side effect of doing the deeper work and approaching your transformation from all angles.

We want to help you get your glow on by working on your fitness and the inner stuff.

Which means that as well as increasing your strength, cardio fitness and flexibility, you’ll also be working on your relationship with food, your connection with your body, and your sense of self-worth and confidence.

We believe that you know your body better than anyone. In fact, we want to help you tune in to that inner wisdom even more – we’ll be teaching you how to listen to your body, how to give it the nutrients and nourishment it’s craving, and how to know when to push it and when to let it rest and recover.

 

This is for you if …

• You’re tired, wired, and frazzled all the time, with no energy leftover for the things that are important to you.

• You’re uncomfortable in your skin – in fact, even though you don’t like to admit it, sometimes you actually hate certain parts of your body (and you really wish you didn’t).

• You’re not coping with stress at all – you feel like life is one giant haze of pressure, tension, and anxiety. You can tell that it’s having an effect on your health and relationships, and you don’t like it.

• You know in your bones that to find answers, you need to look deeper than simply the food on your plate or the number of sit-ups you can do.

• You’re sick of trying to create healthy habits… and failing miserably after only a few days or weeks.

• You’re completely confused by what to do when it comes to health and fitness – you just want someone you can trust (and who knows what works) to tell you what to do and how to make it happen.

And most of all, this is for you if you’re tired of putting yourself last. If you’re sick of feeling lacklustre and second rate. And if you’re ready to step up and create real, lasting change.

 

You’ve got two options to choose from:

 

The Kick-Starter Package

(Group Training Program)

8-week program (3 sessions/week)

Your investment: $49 PER WEEK 

Location: Coogee Beach, Coogee
Session Times: 6am or 6:40am Mon/Wed/Fri 
Class Size: Max 12 Participants

 

Contact us for your FREE trial class

 

This option is perfect if you love the extra motivation of a group environment or training with friends.

 

To enrol now or to find out more, contact us on info@beachfitandwellbeing.com

 

 

Ready to make you a priority?

I’d love to send you my best wellness tips, great workout routines you can try at home, nourishing recipes + so much more, direct to your inbox.
PLUS you'll receive your (free!) copy of the e-book 'The Beachfit and Wellbeing Guide'! You in?