This workout is called we are Sparta as a tribute to the movie 300 – your first section is a 300 repetition challenge.
You need a skipping rope for this workout, but if you don’t have one replace the skips with high knees – fast high knees.
Jog to end of park and back jog
Set 1 - 300 REP Challenge – Complete as quickly as possible.
20 Push ups
REPEAT THE FIRST 5 EXERCISES
Set 2 – Pick a distance of around 200m. You can use your map my run to pick this out.
Complete a 60 second plank at the end of the 60 seconds jump up and spring as fast as you can to your 200m marker. Jog back to recover – repeat this 5x.
Set 3 - 500 REP Challenge – Again complete as quickly as possible
20 Skater Lunges
20 Tricep push ups
20 V sits
20 Mountain Climbers
Repeat above 5 exercises twice
Recover and Stretch.
This workout is a excerpt from the Beachfit and Wellbeing ebook. get more workouts and the 8 Beachfit and wellbeing steps in your FREE 29 page ebook here.