I hope your healthy, happy and well, and excited about your 2017 goals and plans. I have some big plans this year, and one of them is to put myself out there more, instead of hiding behind a computer screen...
So Welcome to your first workout video of 2017.
This is a fast based workout that can be done anytime, anywhere, and is a great one to repeat and try to beat your previous time.
Remember to warm up and cool down before giving it a go, and making any modifications needed.