Want To Reduce Your Chances Of Getting Injured? You Need To Do This.

Ah foam rolling. Many people have a foam roller hiding in the corners of their home. It's a great tool to have in your kit, if you use it frequently it helps you to recover faster, increases mobility and reduces your chances of injury.

It's a great tool to have in your kit, if you use it frequently it helps you to recover faster, increases mobility and reduces your chances of injury.

In this 5 minute video we're sharing with you simple moves you can do post or pre workout to increase your movement patterns, and do all the above!