Today's post is by one of the original Beachfit Team Members Nikki.
Nikki takes sessions at every location and is known for her fierce sessions, and since qualifying has shown a keen interest in functional movement.
Something that we encounter a lot of in our sessions (And me personally- CrossFit injury) is wrist pain when performing exercises on your hands.
This isn't normal and can be managed with some work.
Nikki's sharing her top exercises to help with wrist mobility and get them fighting fit in no time.
Check out her video below, and get practicing.