Youv’e Broken Your Diet / Fitness Routine… Now What?

4 October 2016

Today's blog is an excerpt from the 8 week Beachfit and Wellbeing Course.

One of the biggest mistakes I see is women, indulging or missing an exercise session, and they write off their entire program. That's the last thing you should be doing, watch the video to find out when and what you should be doing instead.

Falling Off Your Plan from Tanya Doherty on Vimeo.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.