Youv’e Broken Your Diet / Fitness Routine… Now What?

Today's blog is an excerpt from the 8 week Beachfit and Wellbeing Course.

One of the biggest mistakes I see is women, indulging or missing an exercise session, and they write off their entire program. That's the last thing you should be doing, watch the video to find out when and what you should be doing instead.

Falling Off Your Plan from Tanya Doherty on Vimeo.